Chiropractor Dr. Fred Clary, DC New Brighton, Minnesota MN

   
A Functional Life Chiropractic Center Dr. Fred Clary, D.C.
   

knee adjustment for sports injury minneapolis DC Fred Clary

  

   
Email - drfredclary@yahoo.com        Phone 651.330.6692        Fax 651.330.6752
   

   

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Nutrition and Healthy Lifestyles

From the cradle to the coffin, the procurement, preparation, and consumption of food is a major concernÖ

Öand the importance of good food should not be taken lightly.

Proper nutrition is not just for the health faddist, but for everyone.  It is a great asset in the prevention and management of disease.  Chiropractic teaches that preventive health care is the only answer to continuing good health for all.

Despite advances in technological knowledge and the millions of dollars spent on medical research programs, we are flabby and overweight; we canít sleep; we canít get going when we are awake.  We have neuroses; we have high blood pressure.  Coronary disease at the peak of life has hit epidemic proportions.  WE ARE ONE OF THE WEALTHIEST COUNTRIES IN THE WORLD Ė YET WE ARE ALSO ONE OF THE UNHEALTHIEST.

What can you do to help yourself?  Follow a sensible diet based on the elements of good nutrition.  What is nutrition?  It is the process by which your body takes in and converts the food you eat into energy and living tissue.  Good nutrition is essential to your bodyís proper functioning and growth.  And it begins with good eating habits.

When you look into the subject of nutrition, you discover many schools of thought.  They differ in some areas but generally have these factors in common.  To build good health, eliminate junk foods, preservatives, and refined foods and eat high-quality natural foods.  Fresh fruits and vegetables (preferably raw or cooked until just tender with as little water as possible), fresh juices, whole grains, nuts, seeds, and high-quality protein head the list.  Use a moderate amount of fats and oils.  Limit intake of coffee, tea, sugar, and colas. Limit alcohol to moderate amounts and special occasions.

These guidelines are easy to follow because you donít have to give up much at all.  Iíve attached a pamphlet that you might want to share with friends as well.

Start today to develop good nutritional habits.  Your continuing good health may depend on it.

 
 
What do our patients say about A Functional Life -

Dr. Clary, "Thank you so much for using your "magic touch" to fix my neck. Your adjustments allow me to avoid surgery and to continue to work - pain free! Without your Chiropractic experience I would have to change careers. I thank you and my family thanks you!"
Joe Schepers - Mound, MN

A Functional Life
"I want to take this opportunity to say THANK YOU to all of the great doctors at A Functional Life for helping my family to stay healthy. You are the best Chiropractors in all of Minnesota."
Matt Otto - Rice, Minnesota

"Thank you for educating me about how chiropractic can help me to live a much more enjoyable lifestyle free of aches and pains. Your seminars are the best thing I could have spent my time on. It will help me for the rest of my life. You all are the best."
Kara N. - Woodbury, MN

"I have suffered from migraines my entire life, until I met Dr. Fred Clary, DC that is. Dr. Clary, thank you for relieving a lifetime of pain. I never believed in Chiropractic care until I was introduced to you. I can now live my life free of those terrible migraine headaches. I don't know how to begin to thank you!"
Karen K.- Excelsior, Minnesota

  

A Functional Life
2677 Innsbruck Drive, Suite D New Brighton, MN 55112
Phone 651.330.6692  Fax 651.330.6752
Copyright © 1991-2016 - All Rights Reserved

Clinic Hours

Dr. Fred Clary

 Monday 9:00 AM - 1:00 PM; 4:00 PM - 8:00 PM
Tuesday 9:00 AM - 1:00 PM; 4:00 PM - 6:00 PM
Wednesday 5:00 PM - 8:00 PM
Thursday 10:00 AM - 2:00 PM
Friday 10:00 AM - 2:00 PM

Massage Hours

By appointment
 

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