Chiropractor Dr. Fred Clary, DC New Brighton, Minnesota MN

   
A Functional Life Chiropractic Center Dr. Fred Clary, D.C.
   

knee adjustment for sports injury minneapolis DC Fred Clary

  

   
Email - drfredclary@yahoo.com        Phone 651.330.6692        Fax 651.330.6752
   

   

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Exercise and Chiropractic Care

Cardiovascular and strengthening exercise combined with chiropractic care are important in the management of low back pain. If a chiropractic patient has a history of heart problems, it is important for the patient to consult with their primary care physician to be certain that they can tolerate cardiovascular fitness- promoting activities.

Specific instructions are given by the chiropractic with respect to proper exercise for the patient's condition before beginning any exercise program. In general, a reasonable amount of exercise that is performed daily and utilizes activities that are enjoyed is recommended for patients undergoing chiropractic treatment.

How long you decide to benefit from chiropractic is always up to you. Yet without the strengthening and retraining of underlying muscles and soft tissues, discontinuing care when you feel better can invite a relapse of your original problem. If that should happen, please don't blame chiropractic! Instead, give us a call so we can welcome you back and pick up where we left off.

It's great to see your progress. Let's continue and see the completion of the healing process and a thorough recovery.

One item can help you on your road to health is regular physical activity or exercise. Regular physical activity throughout life is important for maintaining a healthy body, enhancing your chiropractic adjustments. Once your chiropractor has approved a return to regular physical activity do so slowly

Regular physical activity increases muscle and bone strength, increases lean muscle and helps decrease body fat, is the key to any weight loss program, and reduces depression and anxiety. 

To begin a health physically active lifestyle cut down on:

         Watching TV

         Computer Games

         Sitting for more than 30 minutes at a time

Everyday try to walk more and take longer routes during work or around the neighborhood. You could park your car farther away from your destination.

Increase leisure activities like golf, bowling, softball, yard work, stretching, hiking, bicycling, dancing, soccer or other activities that are safe for your condition. Do these activities for 20 minutes at least three times per week.

Begin slow and your life will be filled with energy and health.

What do our patients say about A Functional Life -

Dr. Clary, "Thank you so much for using your "magic touch" to fix my neck. Your adjustments allow me to avoid surgery and to continue to work - pain free! Without your Chiropractic experience I would have to change careers. I thank you and my family thanks you!"
Joe Schepers - Mound, MN

A Functional Life
"I want to take this opportunity to say THANK YOU to all of the great doctors at A Functional Life for helping my family to stay healthy. You are the best Chiropractors in all of Minnesota."
Matt Otto - Rice, Minnesota

"Thank you for educating me about how chiropractic can help me to live a much more enjoyable lifestyle free of aches and pains. Your seminars are the best thing I could have spent my time on. It will help me for the rest of my life. You all are the best."
Kara N. - Woodbury, MN

"I have suffered from migraines my entire life, until I met Dr. Fred Clary, DC that is. Dr. Clary, thank you for relieving a lifetime of pain. I never believed in Chiropractic care until I was introduced to you. I can now live my life free of those terrible migraine headaches. I don't know how to begin to thank you!"
Karen K.- Excelsior, Minnesota

  

A Functional Life
2677 Innsbruck Drive, Suite D New Brighton, MN 55112
Phone 651.330.6692  Fax 651.330.6752
Copyright 1991-2016 - All Rights Reserved

Clinic Hours

Dr. Fred Clary

 Monday 9:00 AM - 1:00 PM; 4:00 PM - 8:00 PM
Tuesday 9:00 AM - 1:00 PM; 4:00 PM - 6:00 PM
Wednesday 5:00 PM - 8:00 PM
Thursday 10:00 AM - 2:00 PM
Friday 10:00 AM - 2:00 PM

Massage Hours

By appointment
 

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